Just like fully grown adults, babies need to get their daily supply of iron. The important mineral plays an important role in helping the body produce…
Foodies Goodies
These Trendy Foods Rule Social Media But Are They Actually Good For You?
Fashion trends aren’t the only thing spread through social media sites. New diets and foods also gain popularity through posts by large influenc…
KitKat Is Rolling Out Something New, Exciting & Luxurious For Fans Of The Candy Bar
Nestle’s KitKat is one of the most popular candy bars today. Throughout the many years it’s been around, the sweet treat has seen many cha…
These Common Cooking Mistakes Might Be Doing You More Harm Than Good
With the popularity of food delivery services like Grubhub, Postmates, and Uber Eats, people seem to find cooking their own meals less and less appeal…
Feeling a Little Bloated? Get Your Belly Flat By Eating These Foods
A lot of people dream of having a flat stomach. Sadly, it takes a lot of healthy eating exercise to actually lose belly fat. However, there are some p…
This Mind & Body Balancing Diet Prescribes Meals Based on Your Body Type–But Can It Help You Get Back in Shape?
Non-Western health and wellness lifestyles have long been popular among Americans. From acupuncture to yoga to aromatherapy, people have turned to th…
Craving for a Midnight Snack? Try These Healthy Alternatives to Avoid The Extra Calories & Even Get Better Sleep
There are just nights when the grumbling of one’s stomach cannot be ignored. And since going to bed hungry can actually interfere with sleep, su…
Removing Gluten From Your Diet is Trickier Than You Think–Here Are Some Surprising Foods That Contain It
More and more people are starting to eat a gluten-free diet due to a variety of health reasons. As with any other diet, slipping from time to time is …
Tex-Mex Fast-Food Can Be Surprisingly Healthy–That Is, If You Customize Your Choices This Way
Over the years, fast-food has gotten a bad reputation for being unhealthy, cheap fare. And this reputation isn’t really unfounded. Foods sold at…
Can Consuming Elderberry Extract Really Save You From The Flu? Here’s What Science Has to Say
Coming down with the flu is never a fun experience. But there are certain times of the year when catching it becomes almost impossible, even flu shots…