A lot of people dream of having a flat stomach. Sadly, it takes a lot of healthy eating exercise to actually lose belly fat. However, there are some p…
Foodies Goodies
Not Just For Halloween: These Are The Many Ways People Can Benefit From Eating Pumpkin
When people think of pumpkins, they usually associate the produce with either Halloween or the famous pumpkin spice latte. But not many people realize…
Here Are The Many Benefits of Eating Mushrooms & How You Can Add More of Them to Your Diet
It looks like mushrooms are the current ‘it’ food this year judging from its popularity among both chefs and dieticians. Even better is th…
How to End The Unhealthy Cycle of Stress Eating & Stressing Over It Once and For All
Stress is an inevitable part of everyone’s life. It’s certainly not a pleasant feeling making it even more frustrating that it also become…
Thinking About Cutting Dairy Out of Your Diet? You Might Want to Read This First3
Giving up milk, yogurt and other dairy products has been the answer of many members of the health and wellness community towards helping weight loss a…
The Meat Debate: is Eating Meat Really Good For You & The Environment?
Humans have been eating meat for a very long time. In fact, there’s evidence that point out that the first species of Homos were already consumi…
Tex-Mex Fast-Food Can Be Surprisingly Healthy–That Is, If You Customize Your Choices This Way
Over the years, fast-food has gotten a bad reputation for being unhealthy, cheap fare. And this reputation isn’t really unfounded. Foods sold at…
Here’s Everything You Need to Know About Oat Milk–The Newest Trendy Non-Dairy Milk
Non-dairy kinds of milk are all the rage at the moment it seems. The alternative drink is particularly popular among people who are on a vegan or vege…
Are Protein Shakes Really The Best Post-Workout Ritual? Here’s The Final Word on The Matter
4Regular exercise is great for maintaining the body’s health. However, it’s also important to emphasize the necessity of post-workout care…
This Mind & Body Balancing Diet Prescribes Meals Based on Your Body Type–But Can It Help You Get Back in Shape?
Non-Western health and wellness lifestyles have long been popular among Americans. From acupuncture to yoga to aromatherapy, people have turned to th…