Non-Western health and wellness lifestyles have long been popular among Americans. From acupuncture to yoga to aromatherapy, people have turned to th…
Foodies Goodies
Craving for a Midnight Snack? Try These Healthy Alternatives to Avoid The Extra Calories & Even Get Better Sleep
There are just nights when the grumbling of one’s stomach cannot be ignored. And since going to bed hungry can actually interfere with sleep, su…
Removing Gluten From Your Diet is Trickier Than You Think–Here Are Some Surprising Foods That Contain It
More and more people are starting to eat a gluten-free diet due to a variety of health reasons. As with any other diet, slipping from time to time is …
Tex-Mex Fast-Food Can Be Surprisingly Healthy–That Is, If You Customize Your Choices This Way
Over the years, fast-food has gotten a bad reputation for being unhealthy, cheap fare. And this reputation isn’t really unfounded. Foods sold at…
Can Consuming Elderberry Extract Really Save You From The Flu? Here’s What Science Has to Say
Coming down with the flu is never a fun experience. But there are certain times of the year when catching it becomes almost impossible, even flu shots…
Can the Keto Diet Really Help Couples Struggling to Conceive? Here’s What Experts Have to Say
The ketogenic, or keto for short, diet is probably one of the most popular ways of eating among weight loss circles at the moment. While not really a …
How to End The Unhealthy Cycle of Stress Eating & Stressing Over It Once and For All
Stress is an inevitable part of everyone’s life. It’s certainly not a pleasant feeling making it even more frustrating that it also become…
Take Note Health Nut Moms! Oatmeal Has Other Unique Health Benefits Than You Originally Thought
Eating oatmeal has many proven health benefits. Not surprising since it’s considered to be one of the healthiest grains on the planet. Filled wi…
The Runner’s Ultimate Guide On The Right Foods to Eat Before, During, & After a Run
Food is the body’s fuel. And for it to function in top form, one must feed it the right kind of food at the right time. Experienced long-distanc…
Eat These 5 Easy-to-Digest Foods & Never Have an Upset Stomach Ever Again
Having an upset stomach, be it because of irritable bowel syndrome (IBS) or a stomach bug, is never fun. Even worse is that you’ll probably have…