The ketogenic, or keto for short, diet is probably one of the most popular ways of eating among weight loss circles at the moment. While not really a …
Foodies Goodies
Put Down That Glass of Sweet Drink! It May Be Putting You at Risk For Developing This Disease
Sometimes a meal just doesn’t feel complete when it’s not accompanied by a glass of soda or juice. But people who regularly drink these su…
The Complicated Truth Behind Diet Soda & Its Effect on People’s Health
There’s nothing quite as thirst-quenching as a cold glass of soda on a hot day. Unfortunately, a lot of studies have found that the fizzy drink&…
Eat These 5 Easy-to-Digest Foods & Never Have an Upset Stomach Ever Again
Having an upset stomach, be it because of irritable bowel syndrome (IBS) or a stomach bug, is never fun. Even worse is that you’ll probably have…
Diet Tips You Should Ignore ASAP, According to Experts
With all the health-related information available on the internet and our social grapevine, we have become more aware about our physical fitness, and …
Avoid These Things When Picking a Pre-Packaged or Preparing Your Own Popcorn to Keep The Snack Healthy & Guilt-Free
Popcorn has successfully lost its reputation as being simply an unhealthy snack eaten at the movies. Now, it’s seen as a relatively healthy snac…
Eating This Way Can Help Reduce Symptoms of Depression in a Matter Of Weeks
Depression is a serious mental health issue that is finally getting the attention it deserves now. It’s also one of the most common mental illne…
Is There Such Thing as Too Much Coffee? This is Where Your Caffeine Habit Becomes Problematic
It can be said that modern society partly runs on coffee. In fact, an estimated 64% of adults in the United States consume the caffeinated beverage ev…
Hold the Meds! Trying These Five Natural Food Remedies Might Do Your Cough Better
Being sick is never fun but it’s a natural experience people go through from time to time anyway. Coughs are an especially annoying and uncomfor…
Thinking About Cutting Dairy Out of Your Diet? You Might Want to Read This First
Giving up milk, yogurt and other dairy products has been the answer of many members of the health and wellness community towards helping weight loss a…