Popcorn has successfully lost its reputation as being simply an unhealthy snack eaten at the movies. Now, it’s seen as a relatively healthy snac…
Foodies Goodies
Tex-Mex Fast-Food Can Be Surprisingly Healthy–That Is, If You Customize Your Choices This Way
Over the years, fast-food has gotten a bad reputation for being unhealthy, cheap fare. And this reputation isn’t really unfounded. Foods sold at…
Is There Such Thing as Too Much Coffee? This is Where Your Caffeine Habit Becomes Problematic
It can be said that modern society partly runs on coffee. In fact, an estimated 64% of adults in the United States consume the caffeinated beverage ev…
Removing Gluten From Your Diet is Trickier Than You Think–Here Are Some Surprising Foods That Contain It
More and more people are starting to eat a gluten-free diet due to a variety of health reasons. As with any other diet, slipping from time to time is …
Help Your Hair Grow Stronger & Thicker By Getting More of These Foods in Your Daily Diet
Achieving one’s dream hair is more than just buying expensive products or going to salons for treatments. Experts say that people can actually e…
Can Consuming Elderberry Extract Really Save You From The Flu? Here’s What Science Has to Say
Coming down with the flu is never a fun experience. But there are certain times of the year when catching it becomes almost impossible, even flu shots…
This Mind & Body Balancing Diet Prescribes Meals Based on Your Body Type–But Can It Help You Get Back in Shape?
Non-Western health and wellness lifestyles have long been popular among Americans. From acupuncture to yoga to aromatherapy, people have turned to th…
Looking For a Healthy Cooking Oil to Use in The Kitchen? Here Are Your Best Bets
With the popularity of diets like keto, it seems that fat is slowly shedding its previously negative reputation among dieters. Still, it’s impor…
Not All Nuts Are Created Equal: Here Are The Best Nuts For Each One Of Your Health Needs
Nuts have been lauded by nutrition experts for being jampacked with protein, healthy fats, and vitamins. Still, they also warn people about getting to…
The Meat Debate: is Eating Meat Really Good For You & The Environment?
Humans have been eating meat for a very long time. In fact, there’s evidence that point out that the first species of Homos were already consumi…