There’s nothing quite as thirst-quenching as a cold glass of soda on a hot day. Unfortunately, a lot of studies have found that the fizzy drink&…
Foodies Goodies
Unusual Ingredients That Can Remarkably Improve Your Meal’s Nutritional Value
Brace yourself as you are about to discover some all-new, extremely flavorsome, and intensely nutritious ingredients that can totally revamp your meal…
Not All Nuts Are Created Equal: Here Are The Best Nuts For Each One Of Your Health Needs
Nuts have been lauded by nutrition experts for being jampacked with protein, healthy fats, and vitamins. Still, they also warn people about getting to…
This Low-Fat Diet From the 90s Might Just Be What You Need to Keep Your Heart Healthy
The popular diets of today like keto seem to focus more on increasing one’s intake of foods that are high in fat to reap benefits. However, this…
What You Eat Affects Your Brain’s Health In More Ways Than You Think
Without a doubt, the brain is one of the most important and powerful organs in the body. But despite this, taking care of it is often overlooked. Peop…
Diet Tips You Should Ignore ASAP, According to Experts
With all the health-related information available on the internet and our social grapevine, we have become more aware about our physical fitness, and …
Here’s the Secret to Getting Your Significant Other to Eat Healthier Without Derailing Your Own Progress
It’s hard to stay on track with maintaining a healthy diet when there’s plenty of tempting food in your pantry. Sure you may be killing it…
Put Down That Glass of Sweet Drink! It May Be Putting You at Risk For Developing This Disease
Sometimes a meal just doesn’t feel complete when it’s not accompanied by a glass of soda or juice. But people who regularly drink these su…
Eating This Way Can Help Reduce Symptoms of Depression in a Matter Of Weeks
Depression is a serious mental health issue that is finally getting the attention it deserves now. It’s also one of the most common mental illne…
Hold the Meds! Trying These Five Natural Food Remedies Might Do Your Cough Better
Being sick is never fun but it’s a natural experience people go through from time to time anyway. Coughs are an especially annoying and uncomfor…