Over the years, fast-food has gotten a bad reputation for being unhealthy, cheap fare. And this reputation isn’t really unfounded. Foods sold at…
Foodies Goodies
Can Consuming Elderberry Extract Really Save You From The Flu? Here’s What Science Has to Say
Coming down with the flu is never a fun experience. But there are certain times of the year when catching it becomes almost impossible, even flu shots…
Take Note Health Nut Moms! Oatmeal Has Other Unique Health Benefits Than You Originally Thought
Eating oatmeal has many proven health benefits. Not surprising since it’s considered to be one of the healthiest grains on the planet. Filled wi…
The Runner’s Ultimate Guide On The Right Foods to Eat Before, During, & After a Run
Food is the body’s fuel. And for it to function in top form, one must feed it the right kind of food at the right time. Experienced long-distanc…
Put Your Forks Down, Folks–This Is What Experts & Science Have to Say About the Strangest Celebrity Diet Plans
It takes a lot of work to look good. And that’s something celebrities know by experience. With their livelihood being highly dependent on their…