Food is the body’s fuel. And for it to function in top form, one must feed it the right kind of food at the right time. Experienced long-distanc…
Foodies Goodies
Here’s Everything You Need to Know About Oat Milk–The Newest Trendy Non-Dairy Milk
Non-dairy kinds of milk are all the rage at the moment it seems. The alternative drink is particularly popular among people who are on a vegan or vege…
A New Study Just Found These Concerning Chemicals Present in Certain Baby Foods and We’re Shocked
Being a parent entails a good amount of caution. To protect babies and young children from potential harm, parents should always take extra measures, …
Craving for a Midnight Snack? Try These Healthy Alternatives to Avoid The Extra Calories & Even Get Better Sleep
There are just nights when the grumbling of one’s stomach cannot be ignored. And since going to bed hungry can actually interfere with sleep, su…
Removing Gluten From Your Diet is Trickier Than You Think–Here Are Some Surprising Foods That Contain It
More and more people are starting to eat a gluten-free diet due to a variety of health reasons. As with any other diet, slipping from time to time is …
Can Consuming Elderberry Extract Really Save You From The Flu? Here’s What Science Has to Say
Coming down with the flu is never a fun experience. But there are certain times of the year when catching it becomes almost impossible, even flu shots…
Put Your Forks Down, Folks–This Is What Experts & Science Have to Say About the Strangest Celebrity Diet Plans
It takes a lot of work to look good. And that’s something celebrities know by experience. With their livelihood being highly dependent on their…
Take Note Health Nut Moms! Oatmeal Has Other Unique Health Benefits Than You Originally Thought
Eating oatmeal has many proven health benefits. Not surprising since it’s considered to be one of the healthiest grains on the planet. Filled wi…
Tex-Mex Fast-Food Can Be Surprisingly Healthy–That Is, If You Customize Your Choices This Way
Over the years, fast-food has gotten a bad reputation for being unhealthy, cheap fare. And this reputation isn’t really unfounded. Foods sold at…
Why Are So Many People Suddenly Getting Allergic to Certain Foods? These Are Some Of The Bizarre Theories
Going gluten-free, sugar-free or dairy-free has been a popular trend within the health and lifestyle community these past few years because of the eli…