The ketogenic, or keto for short, diet is probably one of the most popular ways of eating among weight loss circles at the moment. While not really a …
Foodies Goodies
How to End The Unhealthy Cycle of Stress Eating & Stressing Over It Once and For All
Stress is an inevitable part of everyone’s life. It’s certainly not a pleasant feeling making it even more frustrating that it also become…
Take Note Health Nut Moms! Oatmeal Has Other Unique Health Benefits Than You Originally Thought
Eating oatmeal has many proven health benefits. Not surprising since it’s considered to be one of the healthiest grains on the planet. Filled wi…
The Runner’s Ultimate Guide On The Right Foods to Eat Before, During, & After a Run
Food is the body’s fuel. And for it to function in top form, one must feed it the right kind of food at the right time. Experienced long-distanc…
Put Your Forks Down, Folks–This Is What Experts & Science Have to Say About the Strangest Celebrity Diet Plans
It takes a lot of work to look good. And that’s something celebrities know by experience. With their livelihood being highly dependent on their…
Why Are So Many People Suddenly Getting Allergic to Certain Foods? These Are Some Of The Bizarre Theories
Going gluten-free, sugar-free or dairy-free has been a popular trend within the health and lifestyle community these past few years because of the eli…
Here Are The Many Benefits of Eating Mushrooms & How You Can Add More of Them to Your Diet
It looks like mushrooms are the current ‘it’ food this year judging from its popularity among both chefs and dieticians. Even better is th…
The Meat Debate: is Eating Meat Really Good For You & The Environment?
Humans have been eating meat for a very long time. In fact, there’s evidence that point out that the first species of Homos were already consumi…
Looking For a Healthy Cooking Oil to Use in The Kitchen? Here Are Your Best Bets
With the popularity of diets like keto, it seems that fat is slowly shedding its previously negative reputation among dieters. Still, it’s impor…
Putting Your Kids on the Keto Diet May not be a Good Idea Because of These Problematic Reasons
It’s only normal for parents to want the best for their children especially in matters as important as health. So, it may seem only logical for …