Popcorn has successfully lost its reputation as being simply an unhealthy snack eaten at the movies. Now, it’s seen as a relatively healthy snac…
Foodies Goodies
Is There Such Thing as Too Much Coffee? This is Where Your Caffeine Habit Becomes Problematic
It can be said that modern society partly runs on coffee. In fact, an estimated 64% of adults in the United States consume the caffeinated beverage ev…
Fear You Might Get The Sniffles? These Foods Will Put a Stop to a Cold Before It Even Has The Chance to Start
With around half the year being cold weather, it’s not surprising to know that, whether they like or not, the average person gets around two to …
Help Your Hair Grow Stronger & Thicker By Getting More of These Foods in Your Daily Diet
Achieving one’s dream hair is more than just buying expensive products or going to salons for treatments. Experts say that people can actually e…
Not All Nuts Are Created Equal: Here Are The Best Nuts For Each One Of Your Health Needs
Nuts have been lauded by nutrition experts for being jampacked with protein, healthy fats, and vitamins. Still, they also warn people about getting to…
This Low-Fat Diet From the 90s Might Just Be What You Need to Keep Your Heart Healthy
The popular diets of today like keto seem to focus more on increasing one’s intake of foods that are high in fat to reap benefits. However, this…
What You Eat Affects Your Brain’s Health In More Ways Than You Think
Without a doubt, the brain is one of the most important and powerful organs in the body. But despite this, taking care of it is often overlooked. Peop…
Diet Tips You Should Ignore ASAP, According to Experts
With all the health-related information available on the internet and our social grapevine, we have become more aware about our physical fitness, and …
Can the Keto Diet Really Help Couples Struggling to Conceive? Here’s What Experts Have to Say
The ketogenic, or keto for short, diet is probably one of the most popular ways of eating among weight loss circles at the moment. While not really a …
Take Note Health Nut Moms! Oatmeal Has Other Unique Health Benefits Than You Originally Thought
Eating oatmeal has many proven health benefits. Not surprising since it’s considered to be one of the healthiest grains on the planet. Filled wi…