Nuts have been lauded by nutrition experts for being jampacked with protein, healthy fats, and vitamins. Still, they also warn people about getting to…
Foodies Goodies
Thinking About Cutting Dairy Out of Your Diet? You Might Want to Read This First3
Giving up milk, yogurt and other dairy products has been the answer of many members of the health and wellness community towards helping weight loss a…
The Complicated Truth Behind Diet Soda & Its Effect on People’s Health
There’s nothing quite as thirst-quenching as a cold glass of soda on a hot day. Unfortunately, a lot of studies have found that the fizzy drink&…
Are Protein Shakes Really The Best Post-Workout Ritual? Here’s The Final Word on The Matter
4Regular exercise is great for maintaining the body’s health. However, it’s also important to emphasize the necessity of post-workout care…
KitKat Is Rolling Out Something New, Exciting & Luxurious For Fans Of The Candy Bar
Nestle’s KitKat is one of the most popular candy bars today. Throughout the many years it’s been around, the sweet treat has seen many cha…
These Trendy Foods Rule Social Media But Are They Actually Good For You?
Fashion trends aren’t the only thing spread through social media sites. New diets and foods also gain popularity through posts by large influenc…
Here’s Everything You Need to Know About Oat Milk–The Newest Trendy Non-Dairy Milk
Non-dairy kinds of milk are all the rage at the moment it seems. The alternative drink is particularly popular among people who are on a vegan or vege…
The Meat Debate: is Eating Meat Really Good For You & The Environment?
Humans have been eating meat for a very long time. In fact, there’s evidence that point out that the first species of Homos were already consumi…
Tex-Mex Fast-Food Can Be Surprisingly Healthy–That Is, If You Customize Your Choices This Way
Over the years, fast-food has gotten a bad reputation for being unhealthy, cheap fare. And this reputation isn’t really unfounded. Foods sold at…
This Mind & Body Balancing Diet Prescribes Meals Based on Your Body Type–But Can It Help You Get Back in Shape?
Non-Western health and wellness lifestyles have long been popular among Americans. From acupuncture to yoga to aromatherapy, people have turned to th…