The ketogenic, or keto for short, diet is probably one of the most popular ways of eating among weight loss circles at the moment. While not really a …
Foodies Goodies
Why Are So Many People Suddenly Getting Allergic to Certain Foods? These Are Some Of The Bizarre Theories
Going gluten-free, sugar-free or dairy-free has been a popular trend within the health and lifestyle community these past few years because of the eli…
Eat These 5 Easy-to-Digest Foods & Never Have an Upset Stomach Ever Again
Having an upset stomach, be it because of irritable bowel syndrome (IBS) or a stomach bug, is never fun. Even worse is that you’ll probably have…
Here’s Everything You Need to Know About Oat Milk–The Newest Trendy Non-Dairy Milk
Non-dairy kinds of milk are all the rage at the moment it seems. The alternative drink is particularly popular among people who are on a vegan or vege…
Thinking About Cutting Dairy Out of Your Diet? You Might Want to Read This First3
Giving up milk, yogurt and other dairy products has been the answer of many members of the health and wellness community towards helping weight loss a…
Hold the Meds! Trying These Five Natural Food Remedies Might Do Your Cough Better
Being sick is never fun but it’s a natural experience people go through from time to time anyway. Coughs are an especially annoying and uncomfor…
Is There Such Thing as Too Much Coffee? This is Where Your Caffeine Habit Becomes Problematic
It can be said that modern society partly runs on coffee. In fact, an estimated 64% of adults in the United States consume the caffeinated beverage ev…
These Common Cooking Mistakes Might Be Doing You More Harm Than Good
With the popularity of food delivery services like Grubhub, Postmates, and Uber Eats, people seem to find cooking their own meals less and less appeal…
The Meat Debate: is Eating Meat Really Good For You & The Environment?
Humans have been eating meat for a very long time. In fact, there’s evidence that point out that the first species of Homos were already consumi…
This Mind & Body Balancing Diet Prescribes Meals Based on Your Body Type–But Can It Help You Get Back in Shape?
Non-Western health and wellness lifestyles have long been popular among Americans. From acupuncture to yoga to aromatherapy, people have turned to th…