Popcorn has successfully lost its reputation as being simply an unhealthy snack eaten at the movies. Now, it’s seen as a relatively healthy snac…
Foodies Goodies
Help Your Hair Grow Stronger & Thicker By Getting More of These Foods in Your Daily Diet
Achieving one’s dream hair is more than just buying expensive products or going to salons for treatments. Experts say that people can actually e…
Eat These 5 Easy-to-Digest Foods & Never Have an Upset Stomach Ever Again
Having an upset stomach, be it because of irritable bowel syndrome (IBS) or a stomach bug, is never fun. Even worse is that you’ll probably have…
Attention Keto Dieters: This is How Ketosis Is Different from Ketoacidosis
Have you ever seen a commercial of any diabetes drug? You might have heard the term ketoacidosis referred as a side effect. While the term itself soun…
Thinking About Cutting Dairy Out of Your Diet? You Might Want to Read This First
Giving up milk, yogurt and other dairy products has been the answer of many members of the health and wellness community towards helping weight loss a…
Is There Such Thing as Too Much Coffee? This is Where Your Caffeine Habit Becomes Problematic
It can be said that modern society partly runs on coffee. In fact, an estimated 64% of adults in the United States consume the caffeinated beverage ev…
Fear You Might Get The Sniffles? These Foods Will Put a Stop to a Cold Before It Even Has The Chance to Start
With around half the year being cold weather, it’s not surprising to know that, whether they like or not, the average person gets around two to …
Not Just For Halloween: These Are The Many Ways People Can Benefit From Eating Pumpkin
When people think of pumpkins, they usually associate the produce with either Halloween or the famous pumpkin spice latte. But not many people realize…
Are Protein Shakes Really The Best Post-Workout Ritual? Here’s The Final Word on The Matter
Regular exercise is great for maintaining the body’s health. However, it’s also important to emphasize the necessity of post-workout care …
Struggling to Make The Change to Eating a Plant-Based Diet? Here Are Some Tips to Reduce Your Meat Consumption
In simple terms, eating a plant-based diet means primarily consuming foods that are derived from plants. This includes everything from vegetables to g…