The ketogenic, or keto for short, diet is probably one of the most popular ways of eating among weight loss circles at the moment. While not really a …
Foodies Goodies
Fear You Might Get The Sniffles? These Foods Will Put a Stop to a Cold Before It Even Has The Chance to Start
With around half the year being cold weather, it’s not surprising to know that, whether they like or not, the average person gets around two to …
Take Note Health Nut Moms! Oatmeal Has Other Unique Health Benefits Than You Originally Thought
Eating oatmeal has many proven health benefits. Not surprising since it’s considered to be one of the healthiest grains on the planet. Filled wi…
The Runner’s Ultimate Guide On The Right Foods to Eat Before, During, & After a Run
Food is the body’s fuel. And for it to function in top form, one must feed it the right kind of food at the right time. Experienced long-distanc…
How to End The Unhealthy Cycle of Stress Eating & Stressing Over It Once and For All
Stress is an inevitable part of everyone’s life. It’s certainly not a pleasant feeling making it even more frustrating that it also become…
The Complicated Truth Behind Diet Soda & Its Effect on People’s Health
There’s nothing quite as thirst-quenching as a cold glass of soda on a hot day. Unfortunately, a lot of studies have found that the fizzy drink&…
Diet Tips You Should Ignore ASAP, According to Experts
With all the health-related information available on the internet and our social grapevine, we have become more aware about our physical fitness, and …
Healthy Living: A Way to Cheat Your Diet without Any Guilt
There are only a few things which bring humanity together without any barriers, and food is among the best ways to get a glimpse into a culture. While…
What You Eat Affects Your Brain’s Health In More Ways Than You Think
Without a doubt, the brain is one of the most important and powerful organs in the body. But despite this, taking care of it is often overlooked. Peop…
Craving for a Midnight Snack? Try These Healthy Alternatives to Avoid The Extra Calories & Even Get Better Sleep
There are just nights when the grumbling of one’s stomach cannot be ignored. And since going to bed hungry can actually interfere with sleep, su…