Achieving one’s dream hair is more than just buying expensive products or going to salons for treatments. Experts say that people can actually eat their way to getting better locks. This is beca…
Is There Such Thing as Too Much Coffee? This is Where Your Caffeine Habit Becomes Problematic
It can be said that modern society partly runs on coffee. In fact, an estimated 64% of adults in the United States consume the caffeinated beverage every day with the average drinker downing a little …
Not Just For Halloween: These Are The Many Ways People Can Benefit From Eating Pumpkin
When people think of pumpkins, they usually associate the produce with either Halloween or the famous pumpkin spice latte. But not many people realize just how nutritious the superfood really is perha…
Struggling to Make The Change to Eating a Plant-Based Diet? Here Are Some Tips to Reduce Your Meat Consumption
In simple terms, eating a plant-based diet means primarily consuming foods that are derived from plants. This includes everything from vegetables to grains to seeds and legumes. The diet has been lau…
Not All Nuts Are Created Equal: Here Are The Best Nuts For Each One Of Your Health Needs
Nuts have been lauded by nutrition experts for being jampacked with protein, healthy fats, and vitamins. Still, they also warn people about getting too much of the food despite it being healthy. After…
This Low-Fat Diet From the 90s Might Just Be What You Need to Keep Your Heart Healthy
The popular diets of today like keto seem to focus more on increasing one’s intake of foods that are high in fat to reap benefits. However, this trend hasn’t always been the case. Back in …
Here’s the Secret to Getting Your Significant Other to Eat Healthier Without Derailing Your Own Progress
It’s hard to stay on track with maintaining a healthy diet when there’s plenty of tempting food in your pantry. Sure you may be killing it with the meal prepping and planning but this stre…
You Might Want to Think Twice About Kissing Your Pet After Knowing These Shocking Germ Facts
Many pet owners treat their little ones like they’re their own children. And so, they show their affection towards them in similar ways. It’s not surprising to see dog and cat moms giving …
Make Traveling a Breeze For You & Your Pet By Following These Practical Tips For Your First Vacation Together
Pets are not just pets. They’re also family. Thus, more and more people are making the effort to include their furry babies on their travels and vacations. A few scrolls down one’s Instagr…
Eating This Way Can Help Reduce Symptoms of Depression in a Matter Of Weeks
Depression is a serious mental health issue that is finally getting the attention it deserves now. It’s also one of the most common mental illnesses people deal with. In fact, the World Health O…