It can be said that modern society partly runs on coffee. In fact, an estimated 64% of adults in the United States consume the caffeinated beverage every day with the average drinker downing a little …
Help Your Hair Grow Stronger & Thicker By Getting More of These Foods in Your Daily Diet
Achieving one’s dream hair is more than just buying expensive products or going to salons for treatments. Experts say that people can actually eat their way to getting better locks. This is beca…
Not All Nuts Are Created Equal: Here Are The Best Nuts For Each One Of Your Health Needs
Nuts have been lauded by nutrition experts for being jampacked with protein, healthy fats, and vitamins. Still, they also warn people about getting too much of the food despite it being healthy. After…
This Low-Fat Diet From the 90s Might Just Be What You Need to Keep Your Heart Healthy
The popular diets of today like keto seem to focus more on increasing one’s intake of foods that are high in fat to reap benefits. However, this trend hasn’t always been the case. Back in …
Can the Keto Diet Really Help Couples Struggling to Conceive? Here’s What Experts Have to Say
The ketogenic, or keto for short, diet is probably one of the most popular ways of eating among weight loss circles at the moment. While not really a new concept, its fanbase grew bigger within the la…
Take Note Health Nut Moms! Oatmeal Has Other Unique Health Benefits Than You Originally Thought
Eating oatmeal has many proven health benefits. Not surprising since it’s considered to be one of the healthiest grains on the planet. Filled with vital vitamins, antioxidants, and fiber, oatmea…
The Runner’s Ultimate Guide On The Right Foods to Eat Before, During, & After a Run
Food is the body’s fuel. And for it to function in top form, one must feed it the right kind of food at the right time. Experienced long-distance runners know this very well. That’s why th…
How to End The Unhealthy Cycle of Stress Eating & Stressing Over It Once and For All
Stress is an inevitable part of everyone’s life. It’s certainly not a pleasant feeling making it even more frustrating that it also becomes a gateway for people to develop other unhealthy …
‘Seinfeld’ Made Its Main Cast Millionaires But One of Them Earned Way More Than The Others Did
Years before the sitcom ‘Friends’ became a cultural sensation, NBC was already making bank with another hit show about a group of friends living in New York City: ‘Seinfeld’. A…
These are The Life Lessons Young Billionaire Kylie Jenner Learned After Becoming a Mom
Reality star and businesswoman Kylie Jenner is ahead of most of the people in her age group in more ways than one. There’s the fact that she’s been declared by Forbes as a billionaire at j…